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Ultra-light Shin instep protection designed for MMA , Muay Thai and Krav Maga.Multi layer foam padding for added protection. Durable heavy duty nylon and leather piece reinforcement between shin and instep for maximum durability3 elastic straps support with Velcro closures secures the guard to the feet and shins. Made with unique strapping system on the instep, can be worn with shoes and barefootMedium fits up to 140 lbs. Large fits 140 to 185 lbs. XL for 185 lbs. plusAvailable Large size only