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Made of heavy duty cardoura(nylon) material. Tight filled. This dummy Is a great product for Brazilian Jiu Jitsu (BJJ), Judo, Wrestling andMixed Martial Arts! you can do Train Guard, Inside Guard, Turtle Position,Start Position, North South, Mount, Side Mount, Keeps his legs up for Leg locks, Knee bars,Ankle hooks...Adult Dummy is about the height equivalent of a 6 foot man and weighs approximately 70-75 poundsKids Dummy is about the height equivalent of a 4.6" foot kid and weighs approximately 30-35 poundsAvailable size: Adult: 70 - 75 lbs, 6 ft tallKids: 30-35 lbs, 4.6 ft tall