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Cylinder shape, made of Polyester coated heavy duty 22oz Vinyl. Great for multiple styles of martial arts training. Also great for boxing, muay thai, mma and krav maga. Must have product in your gym. Handle and Shoulder strap for secure fit and holding. GelTech shoulder cushions included gives great comfort for the holder Measures: Height 40", 30 Width, 60" Tall Weighs: 18 Lbs